Back at the beginning of the Pandemic in March 2020, I had a lot of clients who were finding it hard to get to sleep or wanted something to do outside our counselling session. I was lucky enough to come across this amazing book called ‘The Nocturnal Journal’ by Lee Crutchley which is suitable for teenagers and adults.

The book is comprised with random thought provoking ideas and allows you to switch between pages and activities at your ease. Most of my clients would bring some of the topics from the book to their next session and we were able to discuss what came up for them.



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